Asario, generally known as lawn cress seeds (lepidium sativum), belongs towards the Cruciferae relatives and is also alternatively namedALIV or HALIM seeds in India. It isn't broadly used, Therefore A lot stays mysterious about it. In India, it's developed as a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery flavor. They've got medicinal Attributes, being valuable for conditions like leprosy, skin health conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably large in vitamin A.
Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by a variety of names like halim, chandrashoor, and asalu. For each one hundred grams, it provides 30 Kcal of Electrical power, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Unwanted fat. Additionally, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.